Ascension Yoga still follows the fundamental principles in Yoga of Philosophy, Pranayama and ancient scriptures.
Yoga has always been grounded in Body, Breath, Mind....
The only difference here is Body, Breath, LIGHT....
Want a mini retreat during your week that exists solely to increase your state of well being? A place to gain physical improvement, positive mindfulness, and breath awareness that brings you lightness and joy...then this yoga class is for you.
Each class begins with coming into stillness via the breath. We then limber well before vinyasa style sequences throughout, and finish with deep restful silence, or take a mindful heart led journey in savasana.
MONDAY: 1.15PM - 2.45PM
Donation Class ($13-$20 is usual but it can be whatever you can or feel it is worth to you)
MONDAY: 7pm - 8.30pm - $16
10 Packs Available $140
KIDS YOGA 4PM-5PM TUESDAYS $10
There are so many benefits for children participating in kids yoga. In this non-competitive environment children are encouraged to be themselves with non-judgement of themselves or others.
If you are expecting your child to go home completely zenned out you will be surprised. We feed from positive energy through yoga games and activities. There can be lots of singing, dancing and joyous yells as they let out the feeling of freedom in their hearts and joy beneath their feet. We do bring in mindfulness, breath and peaceful living practices, but there is so much yoga joy on offer!
Kids yoga is aimed at children from 5-12years and helps children develop body awareness, stress management techniques, healthy living, concentration skills and physical development in strength and flexibility. What's not to love?
Loren has been teaching recreation and children for over 20 years and hopes she can open your child's mind to the positive mindset that yoga is.
Term 4 will see the next growth phase of Kids Yoga if numbers allow, with 2 classes introduced for varying personalities and needs:
Tuesdays 4pm-4.45pm FUN KIDS YOGA (suit 5-8yrs)
Tuesdays 5pm - 5.45pm CHILLAX YOGA (suit 9-12yrs)
Yoga with Loren has helped build my flexibility and my soul. This yoga journey has spanned over 2 years. I will be forever grateful for Loren and the others I have shared this time with. I'll be glad to continue to share, build strength, and grow positive energy within and around me with this perfect opportunity.
Loren's yoga classes are unlike any other I've attended. They're deeply relaxing and replenishing whilst still providing the strengthening, alignment and health benefits for every level of ability. I walk out feeling grounded and rejuvenated with the knowing I've had a much needed pause and reset.
I have been to many yoga classes locally, in Sydney and overseas, and after my first class with Loren I was blown away. She has a deeper understanding of yoga; not just the physical level, but also the mental and spiritual aspects of the practice. Her classes take a holistic journey through opening the heart chakra, and the gentle removal of layers of emotions that are no longer needed, and much more. You need to take a class to fully understand the benefits and immediately notice the difference.
Having only experienced 'exercise' yoga previously, I was enchanted by the candlelit studio and the emphasis on finding my stength, love and light from the inside out. I will travel the 40km round trip every week for the support, knowledge and experience. The loving spirit and yoga practices have undoubtedly been the most effective therapies in my own personal recovery and has re-given hope to my life. I highly recommend Loren's yoga as a soul strengthening, meditative experience. I am forever grateful.
Goddess Amy T
Loren's Amazing Yoga
For 2 years i have experienced Loren's yoga and every time no matter my state of mental stress or chaos i always leave feeling calmer and more capable. I float out smiling, feeling thoroughly peaceful and feeling goodwill towards all. And I sleep like a baby!
I am confident with every stretch or pose that I am safe as we limber well and are so prepared. My spinal health has greatly improved and my movement through all my joints. Loren is kind, generous, enthusiastic, caring, non judgemental and knowledgeable. I love the music and bliss!
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As the space in the home studio is limited, please contact me for your intention to join the magic and bliss of this divine style of yoga. Loren: 0422957482