Ascension Yoga still follows the fundamental principles in Yoga of Philosophy, Pranayama and ancient scriptures.
Yoga has always been grounded in Body, Breath, Mind....
The only difference here is Body, Breath, Mind and LIGHT....
ADULT CLASSES:BOOK NOW
Want a mini retreat during your week that exists solely to increase your state of well being? A place to gain physical improvement, positive mindfulness, and breath awareness that brings you lightness and joy...then this yoga class is for you.
Each class begins with coming into stillness and connection via the breath. We then limber thoroughly before vinyasa flow sequences. We finish with deep restful savasana, or take a mindful heart led journey. Classes reflect the seasons, moon cycle and energies of those that come to bathe in the magic.
MONDAY: 1.30PM - 2.45PM
TUESDAY: 6.45- 8.15pm
$21 per class pre-booked online or $20 in person.
(10 Pack $200 online / $190 in person)
* Allow 1.5hrs as we can get lost in the flow of goodness at times as we connect and grow together
Wednesdays 6.15am - 7.30am SOUL LORE YOGA
(6 WEEK COURSE each term $125) - Heart and light led yoga infused with laws of spirit teachings)
* STUDIO (address on booking) OR BEACH SESSIONS
- PRIVATE 1 HR SESSIONS - Tailored to your needs: $85 (allow 1.25hrs)
2024 DONATION COMMUNITY YOGA! Text Loren on 0422957482 for assistance with your community event. Happy to volunteer my teachings to help others in community!
BYO equipment but I always have spares!
KIDS YOGA GROUP BOOKINGS AVAILABLEBOOK NOW
There are so many benefits for children participating in kids yoga.
With Soul Ascension Yoga for Kids your child to go home completely zenned out by the end. However, we spend our time feeding from positive energy through yoga games and activities first. There can be lots of singing, dancing and joyous yells as they let out the feeling of freedom in their hearts and joy beneath their feet. We do bring in mindfulness, breath and peaceful living practices, but there is so much yoga joy on offer!
Kids yoga is aimed at children from 5-12 years and helps children develop through yoga play; body awareness, stress management techniques, healthy living, concentration skills and physical development in strength and flexibility. What's not to love?
Loren has been teaching recreation and children for nearly 33 years and hopes she can open your child's mind to the positive mindset that yoga is.
BOOK A GROUP SESSION FOR YOUR CLASS, SPORT, PARTY EVENT OR FRIENDS.
email [email protected] or call 0422957482